Heart disease and stroke are leading causes of death, but many risk factors can be prevented or managed. High blood pressure is one of the most important—and most controllable—risk factors. Making healthy lifestyle changes and monitoring blood pressure regularly can significantly reduce the risk of heart attack and stroke.
The Green River District Health Department supports prevention efforts through education, screening, and participation in evidence-based programs that help individuals take charge of their heart health.
Why Blood Pressure Matters
High blood pressure often has no warning signs, but it puts extra strain on the heart and blood vessels. Over time, uncontrolled blood pressure increases the risk of heart disease, stroke, kidney disease, and other serious health problems.
Regular monitoring and healthy lifestyle habits—such as eating well, being physically active, managing stress, and avoiding tobacco—can make a meaningful difference.
CARE Self-Measured Blood Pressure (SMBP) Program
The CARE SMBP Program (Cardiovascular Assessment, Risk Reduction and Education Self-Measured Blood Pressure) is an evidence-based program that helps participants improve blood pressure control through self-monitoring, education, and personalized support.
How the Program Works
Participants receive:
- A blood pressure monitor to use at home and keep after completing the program
- One-on-one coaching and lifestyle change support
- Educational materials focused on heart-healthy behaviors
Topics Covered
CARE SMBP provides ready-to-use materials on:
- Blood Pressure 101
- Healthy Eating and Physical Activity
- Managing Blood Sugar and Cholesterol
- Sleep, Stress, and Heart Health
- Tobacco and Heart Health
To learn more about heart disease and stroke prevention services or the CARE SMBP program, please call 270-686-7747.